What makes winners win? Is it that they are naturally gifted? Do they come from privileged backgrounds? Do they have amazing support...

What is self-talk? You know that endless stream of unspoken thoughts that run through your head all day? Yeah, that is your inner voice,...

"Groove the habit of consistency" - Coach Joshua Spencer We have discussed in previous blog posts the importance of  challenging...

We’ve never had access to so much information.  We’ve also never had so much distraction, over-analysis, and indecisiveness.  The fitness...

“Alright guys, here’s what I have planned for you today: As always, do your number 1 glute activation, then spend about 1 minute on...

The tendency to draw comparisons between yourself and someone else is inevitable.  In the course of your training you are almost...

“Progress not perfection- you can't perfect everything… but you can gain progress on a daily basis.” -Court McGee Have you ever wanted to...

Success is a series of small wins This is the typical trajectory that someone has when they get started on a fitness or health kick: 1. ...

In 2014, I was frustrated. I had a gym membership and went 5 days a week for a year. During that time, I made very little progress. Part...

It's 3pm, you are in the middle of a huge project, feeling that midday slump, frustrated with coworkers, and all of the sudden you just...

All too often, we get fixated on secondary or even tertiary details or issues to the neglect of much bigger problems. It is the fitness and

It’s been quoted and blogged about so much that it’s almost cliché.  In fact, I’ll be surprised if you haven’t heard of it.  I’m talking...

You get up in the morning, look in the mirror and are dissatisfied with what you see. Or, as you go about your day you are dissatisfied...

Most people, when they start their fitness journey, have a lot of initial success! They see several pounds melt away (usually due to a...

Because there’s been so much emphasis in the personal development world on goal setting, the idea of the “SMART” goal is probably...

Ever been outside at night, maybe camping, and you hear some rustling nearby? If you’re anything like me, you whip out your high-powered...

So you’re in the middle of the struggle.  You can see that you’re not in as bad shape as you were before, but you’re not the model of the...

I like to workout with my clients.   I try to get a workout in with the majority of them once a month or so.  This is good for morale but...

The only way to take control of your destiny is to get better at what you do.  This month we’re doing a low-key “Gym Rat” challenge.  The...

I would estimate that about 90% of people reference “accountability” when they have their initial consult with me.  What most of them...